Intro
For me, yoga has become a self-care ritual. Through regular yoga practice, I learn more and more about my body, find out where I get aches and pains, build lasting strength and flexibility, find inner peace and create space to think clearly. I love the combination of movement, meditation and active recovery, which allows me to connect the body with the mind.
Through mindful physical exercises, accompanied by conscious breathing techniques and meditating to achieve self-reflection, we embark on a journey of self-discovery. We learn how to be flexible, both on and off the yoga mat, to keep us from breaking.
About me
I am 39 years old and have been practising yoga for nine years. I learned from my wonderful yoga instructors Jenny and Igor (thejewelofyoga.com), who I return to time and time again.
I have been physically active since I was a child. I started with gymnastics, worked off my energy with fitness and boxing in my youth, then I danced for many years – mainly ballet, jazz and contemporary dance. I integrate animal flows and mobility training into my everyday life, try to avoid using lifts and escalators, walk and train barefoot as often as possible and spend as much time as I can with nature.
As an internationally recognised yoga instructor by the Yoga Alliance (RYT 200), it is my duty to adhere to the principles and training requirements laid out by the Yoga Alliance.
Qualifications
Starting soon:
300-hour yoga teacher training with Yoga Medicine®, yogamedicine.com
January – February 2021:
Meditation Course – introduction with meditation and mindfulness coach Ahlaad Piwnik, raum-fuer-bewusst-sein.ch
July 2020 – January 2021:
200-hour yoga teacher training with Ezgi Fisher, stambha.yoga
Classes & prices
Current classes
I currently do not offer regular group courses.
I mainly teach in English and German: my first language is German. Off the yoga mat, I also speak very good French and Croatian.
More
I’m a mobile yoga instructor – so I can come to your home or studio. You can book me for a private yoga lesson (either for a group or just for yourself), a yoga retreat here in Switzerland or abroad, workshops, classes at your workplace, private events or for regular classes in the studio.
Private yoga lesson at your home, 60 mins from CHF 135
Partner yoga lesson at your home, 60 mins from CHF 180
Additional pricing upon request. I would love to hear from you!
